DARK CHOCOLATE

Health Benefit:
• Very nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 70–85% cocoa contains):
• 11 grams of fiber
• 66% of the DV for iron
• 57% of the DV for magnesium
• 196% of the DV for copper
• 85% of the DV for manganese
• Powerful source of antioxidants
• May improve blood flow and lower blood pressure
• Raises HDL and protects LDL from oxidation
• May reduce heart disease risk
• protect your skin from the sun
• improve brain function