HAZEL NUTS

A 15g portion (that’s about a handful) of roasted hazelnuts are a good source of:
Manganese: plays a role in detoxing your liver and brain and important for helping bone and sinew
Biotin (B7): which is for the health your cells and DNA, regular inflammation and protects the development of babies.
Copper: for your antioxidant activity (cleansing / repairing), cellular energy and immune system
They are also high in phytochemicals
Flavonoids: which may contribute to your heart and health blood pressure and provide protection from cancer, osteoporosis, cataracts and strokes.