MUSTARD SEEDS

Health Benefit:
Mustard seeds are also a good source of several vitamins, including vitamins C and K, thiamin, riboflavin, vitamin B6, and folic acid. They have a high percentage of dietary fiber and are a valuable source of several bioactive compounds such as antioxidants and polyunsaturated fatty acids.
How to Use Mustard Seeds:
Yellow mustard seeds are extensively used in ready-to-eat foods that typically come in jars or squeeze bottles to be used in sandwiches or as dips. Brown mustard seeds are usually spicier than yellow mustard seeds. They are used in to add spice and flavor to cooked dishes.