B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds; some contain sulfur and B12 contains cobalt.
Health benefits:
- They are good for mood and reduces stress
- Also, it helps to reduce anxiety and depression, metabolization-oxidant and helps in cholesterol production.
- It also helps in cell growth, neurological functions
- It is also essential and good for pregnant women.
Composition
*It composes of peanut, wild rice, wheat germ, almond, soya beans, pear and banana.
Dosage
Take 4 to 8 tablets a day in divided doses
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